Cold & Flu Season 2022: How Over-the-Counter Remedies Can Help

 

Flu season has almost always been a predictable part of every winter, but the COVID-19 pandemic threw things out of whack. The 2020-2021 flu season was practically non-existent due to COVID-19 precautions and lockdowns, and last year’s flu season was definitely mild compared to pre-pandemic years.But many health experts are predicting the 2022-2023 flu season will be a severe one, due to several factors, including lower immunity levels and a relaxing of COVID-19 restrictions.

As we head into the winter months, it’s important to practice self-care as a means to staying healthy. Key preventative measures like washing your hands often and covering your nose and mouth while coughing and sneezing can be extremely helpful in preventing the spread of germs. In addition, over-the-counter antiviral drugs can go a long way towards preventing and reducing the impact of viral illnesses.