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Colleen Burns, The Mom on the Run, Provides Tips to Prepare Us Mentally and Physically for the Holidays

The holidays are upon us and that means eating, drinking and being merry. We’ll likely be getting less sleep, eating foods we wouldn’t normally eat, we may be missing our workout routines, and we may not feel in the jolly mood! You may be feeling the stress of holiday shopping, too. We’ve tapped Colleen Burns, the Mom-on-the-Run, to give us a few tips about how we can stay healthy and enjoy ourselves – it’s the holidays!

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by Virgin America Flight Attendant
TJ Newman