Wellness Resolutions VS. Reality: How To Achieve And Sustain Your 2022 Goals

As we enter a new year many people will take the time to think about their New Year’s resolutions. However, many often put pressure on themselves to create and build lofty goals for the year ahead. How can we set ourselves up for health and wellness success in the new year and beyond? Lisa Shaub is a coach for WW (Formerly Weight Watchers) and she is joining us with more.