Our “Jet Set Diet” is all about keeping sugar low and avoiding as many inflammatory ingredients as possible. We have a favorite smoothie recipe that gives you much of what your body needs right off the bat and the addition of a couple fresh ingredients is optional.
This powder is great tasting and extremely satisfying.
Unsweetened Vanilla Almond Milk- 8 Ounce
This also makes it taste creamier and provides more vanilla flavor
Orange Metamucil (Sugar Free, Smooth) – 1 Tbsp
Adding the Metamucil to the smoothie will provide needed fiber, along with the orange flavoring that combines with the vanilla protein powder to create a delicious “Creamsicle” flavor.
Maca Powder (Optional)- 1 Tsp
Maca powder has been recognized for many positive attributes including increasing endurance, reigniting the libido, stabilizing hormones and other benefits.
Frozen Fresh Kale – 1 Cup or more
We buy bags of kale and freeze them. We then crush it (while still in bag) which allows it to be blended easier. The remainder can be placed into a ziplock freezer bag and placed back into the freezer.
Here are the dry items on Amazon:
Metamucil Multi-Health Psyllium Fiber Supplement Sugar-Free Powder, Orange Flavored, 180 Servings
Terrasoul Superfoods Organic Gelatinized Maca Powder, 16 Ounce
The Federal Aviation Administration is investigating a close call between American Airlines and Delta Air…
Guests are now going through security before they reach CityWalk and the theme park gates.…
The Jet Set is watching a new Consumer Reports investigation that says Uber and Lyft…
Here's the truth nobody says out loud: the Greek Islands are not one destination. They're…
American Airlines will begin using anti-terror barricades on June 18. Although the barriers had already…
Summer is just getting underway, and if you haven’t locked in your family vacation yet,…